Nutrient Comparison: Orange Juice Drink VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Juice Drink versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Canned Tomatoes with Green Chilies:
- 14 ounces of Orange Juice Drink have 11.2 times more Vitamin B1, 22.6 times more Vitamin B2, 7.8 times more Vitamin B3, 4.9 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 2.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Orange Juice Drink.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Orange Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Juice Drink vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 5 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 18.9 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium and 200.5 times more Sodium than Orange Juice Drink.
- Both Orange Juice Drink and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Orange Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Juice Drink have 3.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Orange Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.