Nutrient Comparison: Orange Juice Drink VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Juice Drink versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Tomato Juice with Salt:
- 14 ounces of Orange Juice Drink have 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 7.4 times more Vitamin B3 and 7.1 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 5 times more Vitamin B9, 4.7 times more Vitamin C and 16 times more Vitamin E than Orange Juice Drink.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Orange Juice Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange Juice Drink vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 9.7 times more Manganese, 4.8 times more Phosphorus, 5.2 times more Potassium and 126.5 times more Sodium than Orange Juice Drink.
- Both Orange Juice Drink and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Orange Juice Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Juice Drink have 3.8 times more Carbohydrate and 3.6 times more Sugars than Tomato Juice with Salt.
- Both Orange Juice Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.