Nutrient Comparison: Orange Juice Drink VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Juice Drink versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Tomato Paste:
- 14 ounces of Orange Juice Drink have 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 2.4 times more Vitamin B5, 3 times more Vitamin B9, 1.5 times more Vitamin C, 215 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange Juice Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Juice Drink vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 18 times more Calcium, 20.3 times more Copper, 27.1 times more Iron, 14 times more Magnesium, 43.1 times more Manganese, 20.8 times more Phosphorus, 24.1 times more Potassium, more Selenium, 29.5 times more Sodium and 31.5 times more Zinc than Orange Juice Drink.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars, 20.5 times more Fiber and 21.6 times more Protein than Orange Juice Drink.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Juice Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.