Nutrient Comparison: Orange Juice Drink VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange Juice Drink versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange Juice Drink vs Tomato Paste:
- 1 pound of Orange Juice Drink has 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 38 times more Vitamin A, 2.4 times more Vitamin B5, 3 times more Vitamin B9, 1.5 times more Vitamin C, 215 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- 1 pound of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange Juice Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Orange Juice Drink vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 18 times more Calcium, 20.3 times more Copper, 27.1 times more Iron, 14 times more Magnesium, 43.1 times more Manganese, 20.8 times more Phosphorus, 24.1 times more Potassium, more Selenium, 29.5 times more Sodium and 31.5 times more Zinc than Orange Juice Drink.
- 1 pound of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 1.5 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars, 20.5 times more Fiber and 21.6 times more Protein than Orange Juice Drink.
- 1 pound of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Juice Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.