Nutrient Comparison: Tomato Paste VS Snacks, granola bar, with coconut, chocolate coated per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Snacks, granola bar, with coconut, chocolate coated:
- 1 pound of Tomato Paste has more Vitamin A, 1.9 times more Vitamin B2, 7.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 43.8 times more Vitamin C, 14.3 times more Vitamin E and 8.1 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 2.3 times more Vitamin B1 and more Vitamin B12 than Canned Tomato Paste.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- 1 pound of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Snacks, granola bar, with coconut, chocolate coated:
- 1 pound of Tomato Paste has 1.7 times more Iron and 4 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- While 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 1.3 times more Magnesium, 1.9 times more Phosphorus, 3.1 times more Selenium, 2.6 times more Sodium and 1.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Calcium and Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 6.5 times more Energy, 68.5 times more Fat, 227.2 times more Saturated Fat, 20.4 times more Omega 6, 2.9 times more Carbohydrate, 2.8 times more Sugars and 1.5 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in one pound.