Comparing Nutrients in 500 calories Tomato PasteVS Snacks, granola bar, with coconut, chocolate coated
Weight per 500 calories
Tomato Paste
610g
Snacks, granola bar, with coconut, chocolate coated
94g
Snacks, granola bar, with coconut, chocolate coated have 6.5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Snacks, granola bar, with coconut, chocolate coated
Tomato Paste VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 500 calories of Tomato Paste vs Snacks, granola bar, with coconut, chocolate coated:
500 calories of Tomato Paste have more Vitamin A, 2.8 times more Vitamin B1, 12.4 times more Vitamin B2, 47.4 times more Vitamin B3, 11.7 times more Vitamin B6, 8.6 times more Vitamin B9, 283.6 times more Vitamin C, 92.8 times more Vitamin E and 52.7 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
500 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Snacks, granola bar, with coconut, chocolate coated:
500 calories of Tomato Paste have 5.6 times more Calcium, 7.4 times more Copper, 11 times more Iron, 4.9 times more Magnesium, 3.5 times more Phosphorus, 25.9 times more Potassium, 2.1 times more Selenium, 2.5 times more Sodium, 3.5 times more Zinc and 78 times more Water than Snacks, granola bar, with coconut, chocolate coated.
500 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.2 times more Carbohydrate, 2.3 times more Sugars, 4.3 times more Fiber and 5.4 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While 500 kcal of Snacks, granola bar, with coconut, chocolate coated contain 10.6 times more Fat, 35.1 times more Saturated Fat and 3.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
500 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 500 calories.