Nutrient Comparison: Tomato Paste VS Snacks, granola bar, with coconut, chocolate coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, granola bar, with coconut, chocolate coated:
- 14 ounces of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B2, 7.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 43.8 times more Vitamin C, 14.3 times more Vitamin E and 8.1 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 14 oz of Snacks, granola bar, with coconut, chocolate coated contain 2.3 times more Vitamin B1 and more Vitamin B12 than Canned Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, granola bar, with coconut, chocolate coated:
- 14 ounces of Tomato Paste have 1.7 times more Iron and 4 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- While 14 oz of Snacks, granola bar, with coconut, chocolate coated contain 1.3 times more Magnesium, 1.9 times more Phosphorus, 3.1 times more Selenium, 2.6 times more Sodium and 1.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bar, with coconut, chocolate coated contain 6.5 times more Energy, 68.5 times more Fat, 227.2 times more Saturated Fat, 20.4 times more Omega 6, 2.9 times more Carbohydrate, 2.8 times more Sugars and 1.5 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 14 ounces.