Nutrient Comparison: Tomato Paste VS Snacks, granola bar, with coconut, chocolate coated per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Snacks, granola bar, with coconut, chocolate coated:
- 100 grams of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B2, 7.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 43.8 times more Vitamin C, 14.3 times more Vitamin E and 8.1 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 2.3 times more Vitamin B1 and more Vitamin B12 than Canned Tomato Paste.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Snacks, granola bar, with coconut, chocolate coated:
- 100 grams of Tomato Paste have 1.7 times more Iron and 4 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 1.3 times more Magnesium, 1.9 times more Phosphorus, 3.1 times more Selenium, 2.6 times more Sodium and 1.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, with coconut, chocolate coated contain 6.5 times more Energy, 68.5 times more Fat, 227.2 times more Saturated Fat, 20.4 times more Omega 6, 2.9 times more Carbohydrate, 2.8 times more Sugars and 1.5 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 100 grams.