Comparing Nutrients in 300 calories Orange Juice DrinkVS Tomato Paste
Weight per 300 calories
Orange Juice Drink
556g
Tomato Paste
366g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Orange Juice Drink, which is average in comparison to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Tomato Paste?
Orange Juice Drink VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Tomato Paste?
Lets compare vitamin content per 300 calories of Orange Juice Drink vs Tomato Paste:
300 calories of Orange Juice Drink have 9.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.5 times more Vitamin B6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 25 times more Vitamin A, 1.6 times more Vitamin B5, 2 times more Vitamin B9, 141.6 times more Vitamin E and more Vitamin K than Orange Juice Drink.
Both Orange Juice Drink and Tomato Paste provide similar amounts of Vitamin C per 300 calories.
300 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Orange Juice Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Juice Drink vs Tomato Paste:
300 calories of Orange Juice Drink have 1.8 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 11.9 times more Calcium, 13.4 times more Copper, 17.8 times more Iron, 9.2 times more Magnesium, 28.4 times more Manganese, 13.7 times more Phosphorus, 15.9 times more Potassium, more Selenium, 19.4 times more Sodium and 20.7 times more Zinc than Orange Juice Drink.
300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 13.5 times more Fiber and 14.2 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein
Both Orange Juice Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.