Comparing Nutrients in 1 kilogram Orange Juice Drink VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Orange Juice Drink	1%	0%	99%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Orange Juice Drink	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	18.6% 540kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	27% 35.3g	130g per day for Men 19-50 years
Sugars	129% 94g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	5.26% 2g	10.5% 4g	38g per day for Men 19-50 years
Protein	3.57% 2g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Orange Juice Drink	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	317% 3.8mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	331% 4.3mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	313% 50mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	385% 5mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	167% 150mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Juice Drink	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	2% 20mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	13.7% 548μg	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	3.04% 0.07mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	12.4% 420mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	23.3% 862g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Juice Drink VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Orange Juice Drink versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Orange Juice Drink vs Tomato Juice with Salt:

• 1 kilogram of Orange Juice Drink has 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 7.4 times more Vitamin B3 and 7.1 times more Vitamin B6 than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, 5 times more Vitamin B9, 4.7 times more Vitamin C and 16 times more Vitamin E than Orange Juice Drink.
• 1 kilogram of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
• Both Orange Juice Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Orange Juice Drink vs Tomato Juice with Salt:

• 1 kg of Canned Tomato Juice with Salt contains 2.3 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 9.7 times more Manganese, 4.8 times more Phosphorus, 5.2 times more Potassium and 126.5 times more Sodium than Orange Juice Drink.
• Both Orange Juice Drink and Tomato Juice with Salt contain similar levels of Water per one kilogram.
• 1 kilogram of Orange Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Orange Juice Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Orange Juice Drink has 3.8 times more Carbohydrate and 3.6 times more Sugars than Tomato Juice with Salt.
• Both Orange Juice Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.