Comparing Nutrients in 500 calories Orange Juice DrinkVS Tomato Juice with Salt
Weight per 500 calories
Orange Juice Drink
926g
Tomato Juice with Salt
2941g
Orange Juice Drink has 3.2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Orange Juice Drink or Tomato Juice with Salt?
Orange Juice Drink VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Juice Drink or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Orange Juice Drink vs Tomato Juice with Salt:
500 calories of Orange Juice Drink have 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 36.5 times more Vitamin A, 15.9 times more Vitamin B9, 14.8 times more Vitamin C, 50.8 times more Vitamin E and more Vitamin K than Orange Juice Drink.
Both Orange Juice Drink and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Orange Juice Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Orange Juice Drink vs Tomato Juice with Salt:
500 calories of Orange Juice Drink have 2.5 times more Fluoride than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 15.9 times more Calcium, 7.4 times more Copper, 11.3 times more Iron, 11.6 times more Magnesium, 30.9 times more Manganese, 15.1 times more Phosphorus, 16.4 times more Potassium, more Selenium, 401.8 times more Sodium, 17.5 times more Zinc and 3.5 times more Water than Orange Juice Drink.
500 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
500 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 6.4 times more Fiber and 13.5 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein
Both Orange Juice Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.