Nutrient Comparison: No Pulp Light Orange Juice VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of No Pulp Light Orange Juice versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Roasted Almonds:
- 14 ounces of No Pulp Light Orange Juice have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 42.8 times more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 19.1 times more Vitamin E than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both No Pulp Light Orange Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Roasted Almonds:
- 14 ounces of No Pulp Light Orange Juice have 39.1 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Calcium, 61.1 times more Copper, more Iron, 27.9 times more Magnesium, 117.8 times more Phosphorus, 3.8 times more Potassium, more Selenium and 165.5 times more Zinc than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 28.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.9 times more Carbohydrate, more Fiber and 99.8 times more Protein than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.