Comparing Nutrients in 500 calories No Pulp Light Orange JuiceVS Roasted Almonds
Weight per 500 calories
No Pulp Light Orange Juice
2381g
Roasted Almonds
83.6g
Dry Roasted Almonds have 28.5 times more energy per unit of mass than No Pulp Light Orange Juice, which is very high in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 500 calories - No Pulp Light Orange Juice or Roasted Almonds?
No Pulp Light Orange Juice VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Pulp Light Orange Juice or Roasted Almonds?
Lets compare vitamin content per 500 calories of No Pulp Light Orange Juice vs Roasted Almonds:
500 calories of No Pulp Light Orange Juice have more Vitamin A, 23.3 times more Vitamin B1, 2.6 times more Vitamin B3, 10.5 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 than No Pulp Light Orange Juice.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both No Pulp Light Orange Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for No Pulp Light Orange Juice vs Roasted Almonds:
500 calories of No Pulp Light Orange Juice have 7.5 times more Potassium and 1112.9 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Calcium, 2.1 times more Copper, more Iron, 4.1 times more Phosphorus and 5.8 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Roasted Almonds contain similar levels of Magnesium per 500 calories.
500 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Both No Pulp Light Orange Juice as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of No Pulp Light Orange Juice have 7.3 times more Carbohydrate and 24.4 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.5 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both No Pulp Light Orange Juice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.