Nutrient Comparison: Classic Malt Powder OVALTINE VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Classic Malt Powder OVALTINE versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Classic Malt Powder OVALTINE vs Canned Tomatoes with Green Chilies:
- 14 ounces of Classic Malt Powder OVALTINE have 68.3 times more Vitamin A, 40.1 times more Vitamin B1, 28.4 times more Vitamin B3, 17.7 times more Vitamin B6, 8.8 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B9 than Classic Malt Powder OVALTINE.
- 14 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
- Both Classic Malt Powder OVALTINE as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Classic Malt Powder OVALTINE vs Canned Tomatoes with Green Chilies:
- 14 ounces of Classic Malt Powder OVALTINE have 45.5 times more Calcium, 20.2 times more Copper, 62.9 times more Iron, 19.8 times more Magnesium, 1.6 times more Sodium and 104.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Phosphorus, more Potassium and 65.9 times more Water than Classic Malt Powder OVALTINE.
- 14 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Classic Malt Powder OVALTINE as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Classic Malt Powder OVALTINE have 24.8 times more Energy and 25.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Classic Malt Powder OVALTINE as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.