Comparing Nutrients in 100 calories Classic Malt Powder OVALTINEVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Classic Malt Powder OVALTINE
27g
Canned Tomatoes with Green Chilies
667g
Classic Malt Powder OVALTINE has 24.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Classic Malt Powder OVALTINE or Canned Tomatoes with Green Chilies?
Classic Malt Powder OVALTINE VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Classic Malt Powder OVALTINE or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Classic Malt Powder OVALTINE vs Canned Tomatoes with Green Chilies:
100 calories of Classic Malt Powder OVALTINE have 2.8 times more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Both Classic Malt Powder OVALTINE as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Classic Malt Powder OVALTINE vs Canned Tomatoes with Green Chilies:
100 calories of Classic Malt Powder OVALTINE have 1.8 times more Calcium, 2.5 times more Iron and 4.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium, 15.6 times more Sodium and 1634.2 times more Water than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Canned Tomatoes with Green Chilies contain similar levels of Copper per 100 calories.
100 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Protein
Both Classic Malt Powder OVALTINE as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.