Nutrient Comparison: Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 8.2 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 125 times more Vitamin C than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 14 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Fresh Orange juice:
- 14 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 39 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 7.3 times more Copper, 4 times more Iron, more Magnesium, 1.7 times more Phosphorus and 13.3 times more Potassium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 1.6 times more Carbohydrate and 1.6 times more Sugars than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Fresh Orange juice offer comparable quantities of Fructose per 14 ounces.
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.