Comparing Nutrients in 500 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS Fresh Orange juice
Weight per 500 calories
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
1923g
Fresh Orange juice
1111g
Raw Orange juice has 1.7 times more energy per unit of mass than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink., which is low in comparison to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.
Discover which food has more nutrients per 500 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 4.7 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B5, more Vitamin B9 and 72.2 times more Vitamin C than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Fresh Orange juice:
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.6 times more Manganese, 67.5 times more Sodium and 1.8 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.4 times more Calcium, 4.2 times more Copper, 2.3 times more Iron, more Magnesium and 7.7 times more Potassium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Fresh Orange juice contain similar levels of Phosphorus per 500 calories.
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.5 times more Fructose than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Protein
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.