Comparing Nutrients in 14 ounces Canned Pineapple And Orange Juice Drink VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Canned Pineapple And Orange Juice Drink	10%	0%	90%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Canned Pineapple And Orange Juice Drink	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	6.84% 198kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.55% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	14.6% 19g	130g per day for Men 19-50 years
Sugars	63.4% 46g	7.4% 5.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.54% 3.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.98g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	31.3% 12g	38g per day for Men 19-50 years
Protein	9.2% 5.16g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Canned Pineapple And Orange Juice Drink	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	23% 206μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.13% 0.82mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.3% 0.19mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	66.5% 266μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	249% 224mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	32.3% 4.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	268% 322μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pineapple And Orange Juice Drink	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	2% 20mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	4.9% 195μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	62.3% 1.43mg	50.7% 1.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	5.37% 183mg	24.7% 841mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	9.32% 345g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Frozen Chopped Broccoli per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Pineapple And Orange Juice Drink versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Pineapple And Orange Juice Drink vs Frozen Chopped Broccoli:

• 14 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 7.4 times more Vitamin B9, 2.5 times more Vitamin C, 40.7 times more Vitamin E and 811 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
• 14 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Canned Pineapple And Orange Juice Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Canned Pineapple And Orange Juice Drink vs Frozen Chopped Broccoli:

• 14 ounces of Canned Pineapple And Orange Juice Drink have 1.2 times more Manganese than Frozen Chopped Broccoli.
• While 14 oz of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Calcium, 3 times more Iron, 3 times more Magnesium, 12.5 times more Phosphorus, 4.6 times more Potassium, 28 times more Selenium and 8 times more Zinc than Canned Pineapple And Orange Juice Drink.
• Both Canned Pineapple And Orange Juice Drink and Frozen Chopped Broccoli contain similar levels of Copper and Water per 14 ounces.
• 14 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Pineapple And Orange Juice Drink have 2.5 times more Carbohydrate and 8.6 times more Sugars than Frozen Chopped Broccoli.
• While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 30 times more Fiber and 2.2 times more Protein than Canned Pineapple And Orange Juice Drink.
• 14 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
• Both Canned Pineapple And Orange Juice Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.