Comparing Nutrients in 1 pound Canned Pineapple And Orange Juice Drink VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Canned Pineapple And Orange Juice Drink	10%	0%	90%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Canned Pineapple And Orange Juice Drink	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	7.82% 227kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	72.5% 52.6g	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	36% 13.6g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Canned Pineapple And Orange Juice Drink	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.87% 0.94mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.17% 0.26mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	113% 102mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pineapple And Orange Juice Drink	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	5.58% 223μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	71% 1.64mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	6.14% 209mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	10.7% 394g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Frozen Chopped Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Pineapple And Orange Juice Drink versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Pineapple And Orange Juice Drink vs Frozen Chopped Broccoli:

• 1 lb of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 7.4 times more Vitamin B9, 2.5 times more Vitamin C, 40.7 times more Vitamin E and 811 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
• 1 pound of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Canned Pineapple And Orange Juice Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Pineapple And Orange Juice Drink vs Frozen Chopped Broccoli:

• 1 pound of Canned Pineapple And Orange Juice Drink has 1.2 times more Manganese than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 3 times more Iron, 3 times more Magnesium, 12.5 times more Phosphorus, 4.6 times more Potassium, 28 times more Selenium and 8 times more Zinc than Canned Pineapple And Orange Juice Drink.
• Both Canned Pineapple And Orange Juice Drink and Frozen Chopped Broccoli contain similar levels of Copper and Water per one pound.
• 1 pound of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Pineapple And Orange Juice Drink has 2.5 times more Carbohydrate and 8.6 times more Sugars than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Omega 3, 30 times more Fiber and 2.2 times more Protein than Canned Pineapple And Orange Juice Drink.
• 1 pound of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
• Both Canned Pineapple And Orange Juice Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.