Nutrient Comparison: Frozen Chopped Broccoli VS Strawberry-flavor beverage mix, powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Strawberry-flavor beverage mix, powder:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 17.7 times more Vitamin B1, 6.4 times more Vitamin B3, 279 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, 188 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- Both Frozen Chopped Broccoli and Strawberry-flavor beverage mix, powder provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Strawberry-flavor beverage mix, powder:
- 1 pound of Frozen Chopped Broccoli has 14 times more Calcium, more Copper, 1.8 times more Iron, 18 times more Magnesium, more Manganese, 10 times more Phosphorus, 35.3 times more Potassium, 5.6 times more Selenium, more Zinc and 228.7 times more Water than Strawberry-flavor beverage mix, powder.
- While 1 lb of Strawberry-flavor beverage mix, powder contains 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Omega 3, more Fiber and 28.1 times more Protein than Strawberry-flavor beverage mix, powder.
- While 1 lb of Strawberry-flavor beverage mix, powder contains 15 times more Energy, 20.7 times more Carbohydrate and 70.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6 in one pound.