Nutrient Comparison: Frozen Chopped Broccoli VS Strawberry-flavor beverage mix, powder per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Strawberry-flavor beverage mix, powder:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 17.7 times more Vitamin B1, 6.4 times more Vitamin B3, 279 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, 188 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- Both Frozen Chopped Broccoli and Strawberry-flavor beverage mix, powder provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Strawberry-flavor beverage mix, powder:
- 100 grams of Frozen Chopped Broccoli have 14 times more Calcium, more Copper, 1.8 times more Iron, 18 times more Magnesium, more Manganese, 10 times more Phosphorus, 35.3 times more Potassium, 5.6 times more Selenium, more Zinc and 228.7 times more Water than Strawberry-flavor beverage mix, powder.
- While 100 g of Strawberry-flavor beverage mix, powder contain 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have more Omega 3, more Fiber and 28.1 times more Protein than Strawberry-flavor beverage mix, powder.
- While 100 g of Strawberry-flavor beverage mix, powder contain 15 times more Energy, 20.7 times more Carbohydrate and 70.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6 in 100 grams.