Strawberry-flavor beverage mix, powder has 15 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Strawberry-flavor beverage mix, powder?
Frozen Chopped Broccoli VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Strawberry-flavor beverage mix, powder:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 264.3 times more Vitamin B1, 13.1 times more Vitamin B2, 96.3 times more Vitamin B3, 4174.3 times more Vitamin B5, 972.5 times more Vitamin B6, more Vitamin B9, 2812.8 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Strawberry-flavor beverage mix, powder:
500 calories of Frozen Chopped Broccoli have 209.5 times more Calcium, more Copper, 27.5 times more Iron, 269.3 times more Magnesium, more Manganese, 149.6 times more Phosphorus, 528.6 times more Potassium, 83.8 times more Selenium, 9.4 times more Sodium, more Zinc and 3421 times more Water than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and 420.4 times more Protein than Strawberry-flavor beverage mix, powder.
While 500 kcal of Strawberry-flavor beverage mix, powder contain 1.4 times more Carbohydrate and 4.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6 in 500 calories.