Strawberry-flavor beverage mix, powder has 13.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Cooked Chopped Frozen Broccoli?
Strawberry-flavor Beverage Mix, Powder VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Strawberry-flavor beverage mix, powder vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 254.7 times more Vitamin B1, 10.2 times more Vitamin B2, 87.2 times more Vitamin B3, 3806.6 times more Vitamin B5, 903 times more Vitamin B6, more Vitamin B9, 1857 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Strawberry-flavor beverage mix, powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Strawberry-flavor beverage mix, powder vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 114.6 times more Calcium, more Copper, 19.3 times more Iron, 180.6 times more Magnesium, more Manganese, 136.2 times more Phosphorus, 328.8 times more Potassium, 19.5 times more Selenium, 4 times more Sodium, more Zinc and 3150.9 times more Water than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry-flavor beverage mix, powder have 1.3 times more Carbohydrate and 4.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and 430.7 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Strawberry-flavor beverage mix, powder as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.