Lets compare vitamin content per 100 grams of Strawberry-flavor beverage mix, powder vs Cooked Chopped Frozen Broccoli:
Strawberry-flavor beverage mix, powder has 1.4 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 18.3 times more Vitamin B1, 6.3 times more Vitamin B3, 274 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, 133.7 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Strawberry-flavor beverage mix, powder vs Cooked Chopped Frozen Broccoli:
Strawberry-flavor beverage mix, powder has 3.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, more Copper, 1.4 times more Iron, 13 times more Magnesium, more Manganese, 9.8 times more Phosphorus, 23.7 times more Potassium, 1.4 times more Selenium, more Zinc and 226.8 times more Water than Strawberry-flavor beverage mix, powder.
Comparison of macro-nutrients per 100 grams:
Strawberry-flavor beverage mix, powder has 13.9 times more Energy, 18.5 times more Carbohydrate and 64.9 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and 31 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.