Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pineapple And Orange Juice Drink versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pineapple And Orange Juice Drink vs Almond paste:
- 14 ounces of Canned Pineapple And Orange Juice Drink have 1.3 times more Vitamin B6 and 225 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Vitamin B1, 21.8 times more Vitamin B2, 6.9 times more Vitamin B3, 2 times more Vitamin B5, 8.1 times more Vitamin B9 and 451.3 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
- 14 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Canned Pineapple And Orange Juice Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Pineapple And Orange Juice Drink vs Almond paste:
- 14 ounces of Canned Pineapple And Orange Juice Drink have 6.2 times more Water than Almond paste.
- While 14 oz of Almond paste contain 34.4 times more Calcium, 11.1 times more Copper, 5.9 times more Iron, 21.7 times more Magnesium, 2.4 times more Manganese, 64.5 times more Phosphorus, 6.8 times more Potassium, 42 times more Selenium and 24.7 times more Zinc than Canned Pineapple And Orange Juice Drink.
- 14 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 9.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.1 times more Carbohydrate, 3.1 times more Sugars, 48 times more Fiber and 6.9 times more Protein than Canned Pineapple And Orange Juice Drink.
- 14 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber