Nutrient Comparison: Almond paste VS Strawberry-flavor beverage mix, powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Strawberry-flavor beverage mix, powder:
- 14 ounces of Almond paste have 27.3 times more Vitamin B1, 3.8 times more Vitamin B2, 19.5 times more Vitamin B3, 113 times more Vitamin B5, 18 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Strawberry-flavor beverage mix, powder:
- 14 ounces of Almond paste have 43 times more Calcium, more Copper, 3.6 times more Iron, 130 times more Magnesium, more Manganese, 51.6 times more Phosphorus, 52.3 times more Potassium, 8.4 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 4.2 times more Sodium than Almond paste.
- 14 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 138.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 90 times more Protein than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 2.1 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
- Both Almond paste and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein