Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pineapple And Orange Juice Drink versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pineapple And Orange Juice Drink vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Pineapple And Orange Juice Drink have 3.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Canned Pineapple And Orange Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pineapple And Orange Juice Drink vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Pineapple And Orange Juice Drink have 2.7 times more Manganese than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 2.2 times more Copper, 1.8 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Potassium and 133.7 times more Sodium than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Pineapple And Orange Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pineapple And Orange Juice Drink have 3.3 times more Carbohydrate and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Pineapple And Orange Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.