Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Frozen Broccoli Spears:
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 1.8 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 6.5 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B6, more Vitamin B9, 27.3 times more Vitamin C, 2.4 times more Vitamin E and 507 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Frozen Broccoli Spears:
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 2.5 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 20.5 times more Calcium, 6 times more Copper, 14.4 times more Iron, 16 times more Magnesium, more Phosphorus, 25 times more Potassium, more Selenium and 34 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.