Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Boiled Cauliflower:
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 2.1 times more Vitamin B3, more Vitamin B12 and 8.1 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.8 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B6, more Vitamin B9, 17.7 times more Vitamin C and 69 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Boiled Cauliflower:
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 2.8 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 6.4 times more Iron, 9 times more Magnesium, more Phosphorus and 14.2 times more Potassium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.