Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Boiled Cauliflower:
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 has 2.1 times more Vitamin B3, more Vitamin B12 and 8.1 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.8 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B6, more Vitamin B9, 17.7 times more Vitamin C and 69 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Boiled Cauliflower:
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 has 2.8 times more Sodium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 6.4 times more Iron, 9 times more Magnesium, more Phosphorus and 14.2 times more Potassium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Cauliflower contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.