Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Boiled Cauliflower:
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 2.1 times more Vitamin B3, more Vitamin B12 and 8.1 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.8 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B6, more Vitamin B9, 17.7 times more Vitamin C and 69 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Boiled Cauliflower:
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 2.8 times more Sodium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 6.4 times more Iron, 9 times more Magnesium, more Phosphorus and 14.2 times more Potassium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Cauliflower contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.