Nutrient Comparison: Boiled Cauliflower VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 7 ounces of Boiled Cauliflower have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B3, 56.4 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for Boiled Cauliflower vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 7 ounces of Boiled Cauliflower have more Iron, 9 times more Magnesium, 32 times more Phosphorus and 10.1 times more Potassium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both Boiled Cauliflower and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have more Omega 3, more Carbohydrate and 8.4 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Boiled and Drained Cauliflower as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy and Omega 6 in seven ounces.