Comparing Nutrients in 500 calories Boiled Cauliflower VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 500 calories

• Boiled Cauliflower: 2174g
• WENDY'S, Tea, Ready-to-drink, Unsweetened: 50000g

Boiled Cauliflower has 23 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has very low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Cauliflower or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Boiled Cauliflower	26%	15%	59%
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%

Macro Nutrients

	Boiled Cauliflower	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	4.76% 1.52g	0% 0g	32g per day for Men 19-50 years
Omega 3	227% 3.63g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.4% 1.1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	68.7% 89.3g	0% 0g	130g per day for Men 19-50 years
Sugars	62.4% 45.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	132% 50g	NA	38g per day for Men 19-50 years
Protein	71.4% 40g	196% 110g	56g per day for Men 19-50 years

Vitamins

	Boiled Cauliflower	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Vitamin A	2.4% 21.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	750% 9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	923% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.7% 8.9mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	221% 11mg	90% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	289% 3.76mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	239% 957μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1070% 963mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.52mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	250% 300μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Cauliflower	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Calcium	34.8% 348mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	43.5% 0.39mg	444% 4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.96mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	125% 2.87mg	2957% 68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 696mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	91% 3087mg	206% 7000mg	3400mg per day for Men 19-50 years
Selenium	23.7% 13μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	21.7% 326mg	100% 1500mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	54.6% 2022g	1349% 49895g	3700g per day for Men 19-50 years

Boiled Cauliflower VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Cauliflower or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Lets compare vitamin content per 500 calories of Boiled Cauliflower vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 500 calories of Boiled Cauliflower have more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 9.9 times more Vitamin B1 and 10.6 times more Vitamin B2 than Boiled and Drained Cauliflower.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6

Comparing minerals per 500 calories for Boiled Cauliflower vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 500 calories of Boiled Cauliflower have more Iron, 1.4 times more Phosphorus and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 2.9 times more Calcium, 10.2 times more Copper, 2.6 times more Magnesium, 23.7 times more Manganese, 2.3 times more Potassium, 4.6 times more Sodium, 1.4 times more Zinc and 24.7 times more Water than Boiled and Drained Cauliflower.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Cauliflower have more Fat, more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 2.8 times more Protein than Boiled and Drained Cauliflower.
• Both Boiled Cauliflower and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 500 calories.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Carbohydrate
• Both Boiled and Drained Cauliflower as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 6 in 500 calories.