Comparing Nutrients in 300 calories Boiled Cauliflower VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 300 calories

• Boiled Cauliflower: 1304g
• WENDY'S, Tea, Ready-to-drink, Unsweetened: 30000g

Boiled Cauliflower has 23 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has very low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Cauliflower or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Boiled Cauliflower	26%	15%	59%
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%

Macro Nutrients

	Boiled Cauliflower	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.05% 5.87g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.85% 0.91g	0% 0g	32g per day for Men 19-50 years
Omega 3	136% 2.18g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.84% 0.65g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41.2% 53.6g	0% 0g	130g per day for Men 19-50 years
Sugars	37.4% 27g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	NA	38g per day for Men 19-50 years
Protein	43% 24g	118% 66g	56g per day for Men 19-50 years

Vitamins

	Boiled Cauliflower	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Vitamin A	1.45% 13μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.7% 0.55mg	450% 5.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.68mg	554% 7.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.4% 5.35mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	133% 6.63mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	174% 2.26mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 574μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	642% 578mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.1% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	150% 180μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Cauliflower	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Calcium	21% 209mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	267% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	75% 1.72mg	1774% 41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.6% 417mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	54.5% 1852mg	124% 4200mg	3400mg per day for Men 19-50 years
Selenium	14.2% 7.83μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	13% 196mg	60% 900mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	32.8% 1213g	809% 29937g	3700g per day for Men 19-50 years

Boiled Cauliflower VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Cauliflower or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Lets compare vitamin content per 300 calories of Boiled Cauliflower vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 300 calories of Boiled Cauliflower have more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 9.9 times more Vitamin B1 and 10.6 times more Vitamin B2 than Boiled and Drained Cauliflower.
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6

Comparing minerals per 300 calories for Boiled Cauliflower vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 300 calories of Boiled Cauliflower have more Iron, 1.4 times more Phosphorus and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 2.9 times more Calcium, 10.2 times more Copper, 2.6 times more Magnesium, 23.7 times more Manganese, 2.3 times more Potassium, 4.6 times more Sodium, 1.4 times more Zinc and 24.7 times more Water than Boiled and Drained Cauliflower.
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Cauliflower have more Fat, more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 2.8 times more Protein than Boiled and Drained Cauliflower.
• Both Boiled Cauliflower and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 300 calories.
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Carbohydrate
• Both Boiled and Drained Cauliflower as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 6 in 300 calories.