Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Roasted Almonds:
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have more Vitamin B12 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7 times more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B9 and 41.9 times more Vitamin E than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Roasted Almonds:
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 14 times more Sodium and 41.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 134 times more Calcium, 183.2 times more Copper, 74.6 times more Iron, 279 times more Magnesium, more Phosphorus, 71.3 times more Potassium, more Selenium and 331 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.