Nutrient Comparison: Roasted Almonds VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 14 ounces of Roasted Almonds have 4.3 times more Vitamin B1, 49.9 times more Vitamin B2, more Vitamin B3, 35.7 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Roasted Almonds vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 14 ounces of Roasted Almonds have 134 times more Calcium, 137.4 times more Copper, more Iron, 279 times more Magnesium, 16.4 times more Manganese, 471 times more Phosphorus, 50.9 times more Potassium, more Selenium and 331 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 41.4 times more Water than Dry Roasted Almonds.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 598 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and 95.3 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein
- Both Dry Roasted Almonds as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 in 14 ounces.