Lets compare vitamin content per 14 ounces of Roasted Almonds vs Merlot Red Table Wine:
Dry Roasted Almonds have 15.4 times more Vitamin B1, 38.6 times more Vitamin B2, 16.2 times more Vitamin B3, 10.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 55 times more Vitamin B9 than Merlot Red Table Wine.
Both Dry Roasted Almonds as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Merlot Red Table Wine:
Dry Roasted Almonds have 33.5 times more Calcium, 99.9 times more Copper, 8.1 times more Iron, 23.3 times more Magnesium, 16.9 times more Manganese, 20.5 times more Phosphorus, 5.6 times more Potassium, 10 times more Selenium and 23.6 times more Zinc than Merlot Red Table Wine.
While Merlot Red Table Wine contains 35.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 7.2 times more Energy, more Fat, 8.4 times more Carbohydrate, 7.8 times more Sugars, more Fiber and 299.4 times more Protein than Merlot Red Table Wine.
Both Dry Roasted Almonds as well as Merlot Red Table Wine have insufficient amounts of Glucose and Sucrose in 14 oz.