Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Dried Beechnuts:
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 27.6 times more Vitamin B1, more Vitamin B2, 12.2 times more Vitamin B6, more Vitamin B9 and 6.2 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Dried Beechnuts:
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 15.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 111.7 times more Copper, 49.2 times more Iron, 101.7 times more Potassium and 36 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Dried Beechnuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein