Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Canned Tomatoes with Green Chilies:
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 1.3 times more Vitamin B3 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 15 times more Copper, 5.2 times more Iron, 11 times more Magnesium, more Phosphorus, 10.7 times more Potassium and 9.5 times more Sodium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.