Nutrient Comparison: Canned Tomatoes with Green Chilies VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B1, more Vitamin B3, 16.4 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 11.3 times more Copper, more Iron, 11 times more Magnesium, 14 times more Phosphorus, 7.6 times more Potassium and 133.7 times more Sodium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both Canned Tomatoes with Green Chilies and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.