Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS WENDY'S, Tea, Ready-to-drink, Unsweetened
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
WENDY'S, Tea, Ready-to-drink, Unsweetened
30000g
Canned Tomatoes with Green Chilies have 15 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has very low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Canned Tomatoes With Green Chilies VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 7.9 times more Vitamin B1 and 18.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and WENDY'S, Tea, Ready-to-drink, Unsweetened provide similar amounts of Vitamin B5 per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Canned Tomatoes with Green Chilies have more Iron, more Selenium and 8.9 times more Sodium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 15.5 times more Manganese, 2 times more Potassium and 15.9 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 4.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
Both Canned Red Ripe Tomatoes with Green Chilies as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.