Nutrient Comparison: Mixed Berry Zero POWERADE VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Mixed Berry Zero POWERADE versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mixed Berry Zero POWERADE vs Fresh Orange juice:
- 14 ounces of Mixed Berry Zero POWERADE have 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Mixed Berry Zero POWERADE vs Fresh Orange juice:
- 14 ounces of Mixed Berry Zero POWERADE have 42 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Copper, more Iron, more Magnesium, more Phosphorus and 20 times more Potassium than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Mixed Berry Zero POWERADE as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 74.3 times more Carbohydrate and more Sugars than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate
- Both Mixed Berry Zero POWERADE as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.