Nutrient Comparison: Mixed Berry Zero POWERADE VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Mixed Berry Zero POWERADE versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mixed Berry Zero POWERADE vs Sunflower Seed Butter:
- 14 ounces of Mixed Berry Zero POWERADE have more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, 8.1 times more Vitamin B3, 6.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mixed Berry Zero POWERADE vs Sunflower Seed Butter:
- 14 ounces of Mixed Berry Zero POWERADE have 14 times more Sodium and 160.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 57.6 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 166.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein