Nutrient Comparison: Protein Powder Soy Based VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Protein Powder Soy Based versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Protein Powder Soy Based vs Toasted Sunflower Seeds:
- 14 ounces of Protein Powder Soy Based have 1.2 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.9 times more Vitamin B6 than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- Both Protein Powder Soy Based as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Protein Powder Soy Based vs Toasted Sunflower Seeds:
- 14 ounces of Protein Powder Soy Based have 3.1 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.9 times more Potassium, 244.3 times more Sodium and 1.2 times more Zinc than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Magnesium than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Toasted Sunflower Seeds contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Protein Powder Soy Based have 4.1 times more Omega 3, 1.4 times more Carbohydrate and 3.2 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 10.2 times more Fat, 5.4 times more Saturated Fat, 15.7 times more Omega 6 and 1.7 times more Fiber than Protein Powder Soy Based.