Nutrient Comparison: Protein Powder Soy Based VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Protein Powder Soy Based versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Protein Powder Soy Based vs Toasted Sunflower Seeds:
- 1 kilogram of Protein Powder Soy Based has 1.2 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.9 times more Vitamin B6 than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- Both Protein Powder Soy Based as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Protein Powder Soy Based vs Toasted Sunflower Seeds:
- 1 kilogram of Protein Powder Soy Based has 3.1 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.9 times more Potassium, 244.3 times more Sodium and 1.2 times more Zinc than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2 times more Magnesium than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Toasted Sunflower Seeds contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Protein Powder Soy Based has 4.1 times more Omega 3, 1.4 times more Carbohydrate and 3.2 times more Protein than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 10.2 times more Fat, 5.4 times more Saturated Fat, 15.7 times more Omega 6 and 1.7 times more Fiber than Protein Powder Soy Based.