Nutrient Comparison: Protein Powder Soy Based VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Protein Powder Soy Based versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Protein Powder Soy Based vs Sunflower Seed Butter:
- 1 kilogram of Protein Powder Soy Based has 5.4 times more Vitamin B1 and 1.2 times more Vitamin B9 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.9 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin C and more Vitamin E than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Protein Powder Soy Based have insufficient amounts of Vitamin C and Vitamin E
- Both Protein Powder Soy Based as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Protein Powder Soy Based vs Sunflower Seed Butter:
- 1 kilogram of Protein Powder Soy Based has 2.8 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 1.9 times more Phosphorus, 1.6 times more Potassium, 244.3 times more Sodium and 1.3 times more Zinc than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.9 times more Magnesium and 80.3 times more Selenium than Protein Powder Soy Based.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Protein Powder Soy Based has 6.4 times more Omega 3, 1.2 times more Carbohydrate, 2.1 times more Sugars and 3.2 times more Protein than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 9.9 times more Fat, 4.2 times more Saturated Fat and 4.1 times more Omega 6 than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Sunflower Seed Butter offer comparable quantities of Fiber per one kilogram.