Nutrient Comparison: Protein Powder Soy Based VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Protein Powder Soy Based versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Protein Powder Soy Based vs Sunflower Seed Butter:
- 100 grams of Protein Powder Soy Based have 5.4 times more Vitamin B1 and 1.2 times more Vitamin B9 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin C and more Vitamin E than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Protein Powder Soy Based have insufficient amounts of Vitamin C and Vitamin E
- Both Protein Powder Soy Based as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Protein Powder Soy Based vs Sunflower Seed Butter:
- 100 grams of Protein Powder Soy Based have 2.8 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 1.9 times more Phosphorus, 1.6 times more Potassium, 244.3 times more Sodium and 1.3 times more Zinc than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.9 times more Magnesium and 80.3 times more Selenium than Protein Powder Soy Based.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Protein Powder Soy Based have 6.4 times more Omega 3, 1.2 times more Carbohydrate, 2.1 times more Sugars and 3.2 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 9.9 times more Fat, 4.2 times more Saturated Fat and 4.1 times more Omega 6 than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.