Comparing Nutrients in 500 calories Protein Powder Soy BasedVS Sunflower Seed Butter
Weight per 500 calories
Protein Powder Soy Based
129g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Protein Powder Soy Based, which is very high in comparison to other foods. Protein Powder Soy Based having high energy density.
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Sunflower Seed Butter?
Protein Powder Soy Based VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Protein Powder Soy Based vs Sunflower Seed Butter:
500 calories of Protein Powder Soy Based have 8.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin E than Protein Powder Soy Based.
500 calories of Protein Powder Soy Based have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Protein Powder Soy Based as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Protein Powder Soy Based vs Sunflower Seed Butter:
500 calories of Protein Powder Soy Based have 4.4 times more Calcium, 2.6 times more Copper, 4.6 times more Iron, 3 times more Phosphorus, 2.6 times more Potassium, 388.5 times more Sodium and 2.1 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Magnesium and 50.5 times more Selenium than Protein Powder Soy Based.
500 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Powder Soy Based have 10.2 times more Omega 3, 2 times more Carbohydrate, 3.4 times more Sugars, 1.9 times more Fiber and 5.1 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.2 times more Fat, 2.6 times more Saturated Fat and 2.6 times more Omega 6 than Protein Powder Soy Based.
Both Protein Powder Soy Based and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3