Nutrient Comparison: Powder Rich Chocolate VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Rich Chocolate versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Rich Chocolate vs Stewed Canned Tomatoes:
- 14 ounces of Powder Rich Chocolate have 151.7 times more Vitamin A, 29.7 times more Vitamin B1, 25.5 times more Vitamin B3, 106.9 times more Vitamin B6, 6.9 times more Vitamin C, more Vitamin D and 14.8 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B2, more Vitamin B5 and more Vitamin K than Powder Rich Chocolate.
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin D
- Both Powder Rich Chocolate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Powder Rich Chocolate vs Stewed Canned Tomatoes:
- 14 ounces of Powder Rich Chocolate have 26.7 times more Calcium, 16.2 times more Copper, 12.3 times more Iron, 18.2 times more Magnesium, 2.9 times more Sodium and 80.2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Phosphorus, more Potassium and 71.5 times more Water than Powder Rich Chocolate.
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Powder Rich Chocolate as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Rich Chocolate have 14.3 times more Energy, 15 times more Carbohydrate and 23.2 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Powder Rich Chocolate.
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Powder Rich Chocolate as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.