Powder Rich Chocolate has 14.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Stewed Canned Tomatoes?
Powder Rich Chocolate VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Powder Rich Chocolate vs Stewed Canned Tomatoes:
500 calories of Powder Rich Chocolate have 10.6 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 7.5 times more Vitamin B6 and more Vitamin D than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin B2, more Vitamin B5, more Vitamin B9, 2.1 times more Vitamin C and more Vitamin K than Powder Rich Chocolate.
Both Powder Rich Chocolate and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 500 calories.
500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
Both Powder Rich Chocolate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Powder Rich Chocolate vs Stewed Canned Tomatoes:
500 calories of Powder Rich Chocolate have 1.9 times more Calcium, 1.3 times more Magnesium and 5.6 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Phosphorus, more Potassium, more Selenium, 5 times more Sodium and 1023.2 times more Water than Powder Rich Chocolate.
Both Powder Rich Chocolate and Stewed Canned Tomatoes contain similar levels of Copper and Iron per 500 calories.
500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Rich Chocolate have 1.6 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Powder Rich Chocolate as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.